The Effectiveness of Some Balance Exercises in Improving the Skillful Level of the Forward Dive Tuck among Divers

Document Type : Original Article

Authors

Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt

Abstract

Study Objectives:

-          Standardizing a training programme of physical exercises to improve the job efficiency of the vestibular system of divers.
-           Improving the skillful performance level of the forward dive tuck.

Study Hypotheses:

-          Practicing the suggested training programme leads to improving the job status of the vestibular system which in turn leads to improving balance.
-          Practicing the training programme improves the skillful performance level of the forward dive tuck.

Study Procedures

-          Methodology: The experimental method was used, being suitable for this type of study.
-          Geographical Scope: The study was conducted in Alexandria Sporting Club.
-           Study Sample: The research sample was selected in an intentional manner and included 12 divers from the Alexandria Sporting Club. The sample was randomly divided into two equal groups, a control group of 6 divers who did not apply the suggested training programme, and an experimental group of 6 divers who applied the programme.

Keywords

Journal of Applied Sports Science
Volume 1, Issue 2
July 2011
Pages 140-151

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