Training Program According to Energy Production Systems to Improve Aerobic and Anaerobic Ability and Defense Performance Endurance and Body Composition for Handball Players

Mohamed El-Nosery, Tarek

doi:10.21608/jass.2014.84749

Training Program According to Energy Production Systems to Improve Aerobic and Anaerobic Ability and Defense Performance Endurance and Body Composition for Handball Players

Document Type : Original Article

Author

Tarek Mohamed El-Nosery

Faculty of Physical Education, Sadat City University, Sadat City, Egypt

10.21608/jass.2014.84749

Abstract

The research aims to designing a suggested training program according to energy production systems and identifying the influence of suggested training program an aerobic and anaerobic ability of hand ball players , the influence of suggested training program on enduring attack performance of hand ball players , the influence of suggested training program on body composition of hand ball players , The total researcher sample included of ( 32 ) player were chosen by intentional way and it included all the players of 6- October city club , result ; there is a significant statistical difference between the averages of per and post for the post measurements in improving aerobic and anaerobic ability for hand ball players . there is a significant statistical difference between the averages of per and post for the post measurements in the variables of attack performance endurance for hand ball players . there is a significant statistical difference between the averages of per and post for the post measurements in body weight , fat percentage , fat weight , accepted fat weight and ideal weight , while there is no statistical significant difference In free fat body weight for hand ball players . the increasing in performance improvement according to measuring unit in aerobic and anaerobic ability and attack performance endurance ( movement performance endurance – shooting on goal – medical ball throwing 1 Kg for the longest distance – jumping from static ) for research sample individuals . improvement of body composition by decreasing fat weight to normal level and so decrease body weight to ideal weight and steady of free fat body weight which led to increasing muscular tissue.

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