The effect of repeated maximum intensity speed and agility training on some physical variables and the numerical level of 100-meter swimmers

"The effect of repeated maximum intensity speed and agility training on some physical variables and the numerical level of 100-meter swimmers"

Research sample:
The research sample consisted of (28)Swimmers (20) swimmers were used as a basic sample in addition to (8) swimmers to conduct the scientific transactions of the study.

How to choose a research sample:
AThe sample was selected intentionally by:
- Forming a committee consisting of (3) members.ProfessorsIn swimming and who has worked on itM(10) years.
The researcher conducted homogeneity for the research sample in the variables of age, height, weight, physical tests (arm muscle strength, abdominal muscle strength, back muscle strength, leg muscle strength), and skill level (performance, time) for swimming.100 meters As shown in Tables
Recommendations:
1- Use speed trainingand abilityRecurringprivateIn developmentSome special physical abilities, aerobic abilities, andAbility to repeat speed.
2- Using training programstospeed trainingand abilityRecurringprivateWhen planning programs for developmentSome special physical abilities, aerobic abilities, andAbility to repeat speed100m freestyle swimmers.
3- rationingSpeed trainingSpecial recurring for taekwondo playersinStagesSunniDifferent according toFor naturetheAdiseaseduring Competitions.