Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years

Alzohary, Ashraf Abdelaal; Abdel Aal, Mona Al-Sayed; Salim, Eslam Mohamed

doi:10.21608/jass.2022.81662.1055

Training effects of tool exercises on improving some special physical abilities and performing mandatory aerobic compulsions under 11 years

Document Type : Original Article

Authors

¹ Head of the Department of Physical Fitness, Gymnastics and Sports Shows - faculty of Physical Education for Boys - Alexandria University - Alexandria - Egypt

² Department of Exercises , Gymnastics and Motor Expression - Faculty of Physical Education for Girls - Zagazig University.

³ Department of Physical Fitness, Gymnastics and Sports Shows -faculty of Physical Education for Boys - Alexandria University - Alexandria - Egypt

10.21608/jass.2022.81662.1055

Abstract

This research aims to identify the training effects of tool exercises to improve some special physical abilities and perform mandatory aerobic compulsions under 11 years, whereby the experimental approach was used to suit the nature of the study, and the basic study was applied to an intentional sample of (20) female gymnasts at Smouha Club, They were divided into two groups (one experimental and the other control), the strength of each group (10) players, where the experimental group underwent a training program for exercises with tools using the period training (two types - low - high) intensity, and the control group underwent the program followed for the Smouha Club in Alexandria, and the two groups organized in Training for a period of (12) weeks, at (36) units (3 weekly units) to implement the training programs .
Conclusions :
- The effectiveness of periodical training with its two types (low - high) intensity using exercises with the tools to improve some special physical abilities and the level of performance for the mandatory aerobic gymnastics under 11 years, as the experimental group outperformed the control group in all measurements of special physical abilities and the level of performance in the mandatory aerobic gymnastics .

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